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 Eat a good diet, get enough sleep and moisturise well! Of course you’ve heard it all before, but don't just brush it aside – act on it. The food you eat affects your appearance, and if you don't get enough sleep your eyes become red and puffy and the cells in your skin don't have time to recuperate. Lots of moisture is what is needed, inside and outside. Drink water and use moisturisers. |
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