summer sports

With continued mild temperatures and holidays just around the corner, it’s the perfect time to build energy and motivation through outdoor training. Whether you need a push to get started or you’re already in motion, we’ve got the products for your summer activities.

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Summary

  • A guide to summer sports and outdoor training such as golf, tennis, padel and cycling – focusing on performance, comfort and the right routines in heat and sun.

  • Recommendations for skincare, sun protection, hygiene and recovery to help you manage sweat, UV exposure and physical strain during outdoor activity.

  • Tips for an active summer lifestyle with a balance of training, swimming, holidays and relaxation – from high-intensity sports to more laid-back activities in the sun.

IN THE SUN

Long, easy days on the golf course often top the list when we think about summer sports. If you don’t have four hours for a round of golf, tennis might be more your pace. The most iconic summer sport, traditionally played in cool white attire reminiscent of the era of King Gustaf V. If you’d rather try something new, outdoor padel with friends is a great option – played in teams of four.

If ball sports aren’t your thing, cycling might be the right challenge this summer. Take your bike on summer excursions, or organise your own Tour de France with friends between vineyards in Bordeaux. Don’t forget to drink plenty of water – sport and sun combined usually mean serious sweating. Before long hours in the saddle, consider investing in a good talc to prevent chafing and irritation.

For an extra boost of freshness, we recommend a vibrant, energetic fragrance as your warm-weather accessory – with the marine, sporty Adrenalyn from QOT, you’ll get a refreshing kick on your ride and a hint of sea breeze as you power through the waves on a motorboat.

SPEND TIME BY THE SEA

When the heat sets in, instinct draws us towards the water. A refreshing swim is always welcome, but why not take the opportunity to learn a new swimming style? Backstroke is accessible to all, while butterfly offers a real challenge. To reduce drag, consider using No Hair Crew Body Hair Removal cream to achieve the smooth, hair-free chest of professional swimmers.

Take inspiration from Sommaren med Monika, go old-school and bring a friend and a picnic basket out on the water. Don’t forget sun protection – the sun’s rays are even stronger at sea. With an effective, hydrating sunscreen containing high SPF and beneficial antioxidants, you’re protected against harmful UVA and UVB rays and can enjoy your time on deck without burning.

After a long day at sea, nothing beats stepping into the shower and rinsing off the saltwater. Use Benjamin Barber Body Wash for a thorough cleanse, then follow up with a Body Lotion from the same range. Hydration is key after exposure to sun, wind and water – and helps maintain your summer glow.

And don’t forget your hair! After all your summer activities, it’s essential to stay fresh with a quality shampoo that won’t dry out your scalp and contains nourishing ingredients for both scalp and hair. A sea salt spray lets you style your hair effortlessly with a natural, beach-textured finish.

A good vacation for me is going to warm weather. Being able to go outside, in the sun, hit the beach, play outside sports. Being active outside. Going swimming, hanging by the pool, having a couple drinks, having a couple of your close buddies around, and just having a blast.”
Rob Gronkowski, the first Tight End in NFL history to lead the league in receiving touchdowns.

FOR THOSE WHO JUST WANT TO RELAX

If your everyday life already balances work and training, you might not want to turn your summer downtime into another fitness regime. Fortunately, there are plenty of activities for those who prefer a slower pace.

Calm focus, light conversation and perhaps a pastis. It may sound too relaxed to be called a sport, but for those who take Boule – or Pétanque – seriously, it certainly is. For the rest of us, it’s a chance to feel active while remaining comfortably at ease. Remember to clean under your nails with a nail brush before dinner.

If you’re heading to a countryside retreat or spending a few days in a borrowed cottage, summer sports might feel distant. But mowing the lawn, followed by an impromptu game of badminton between apple trees, can be surprisingly physical. Add tasks like spontaneous painting or mastering an old-fashioned water pump.

Lean back in your sun lounger and enjoy the satisfaction of the day’s activities. Perhaps your partner will reward you with a relaxing massage after all that effort.