Everything for your race
The products and tips that make training, race day and recovery a little better and more comfortable.
Is it almost time for your first marathon of the year, or do you simply want to hit the running trail more often? We know it can be tough to get started and that you can easily run into obstacles such as chafing, ingrown toenails and sore muscles. Here are our tips.
Summary
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Guide to running and race preparation with a focus on avoiding chafing, nail problems and muscle soreness before training and competition.
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Practical tips on gear, body care and hygiene that improve comfort, performance and recovery when running.
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A holistic perspective on running – from motivation and preparation to recovery and building sustainable routines over time.
Trim your toenails
Trim them straight across a couple of days before putting on your running shoes to avoid developing ingrown toenails. If you already have problems, you can read our guide.
Avoid chafing in the groin area
Use a talc or a special cream for the groin before heading out on your run. It helps against both sweat and chafing.
Trust your antiperspirant
We are used to sweating when we work out. But with a good antiperspirant, you can avoid distracting sweat on your face and under your arms. If you also sweat on your face, hands or other parts of your body, Extreme Antiperspirant for face and hands is recommended.
Use sun protection
When you train or run a race, you are heavily exposed to the sun’s rays. Don’t forget to use sunscreen to protect your skin and avoid sun damage.
Help your muscles recover with a warm shower
Taking a warm shower or bath after a tough workout can be the best way to help your muscles recover quickly.
Treat yourself to a foot bath
Give your feet the care they deserve after a tough session or race. Complement with foot salt and foot cream for the best effect.
